- just a touch under 21 miles on a1 road this morning. tired but comfortable through 16 miles. hamstrings close to cramping and form fell apart last 5 miles. need to work harder at better hydration on these multi-day efforts.
- by far our best multi-day effort to date. tough three days but think i've come out on the other side a little beat up but overall very healthy and motivated.
- mike is getting stronger and stronger each week. he's a monster and he'll be ready to wreak havoc august 23rd. that guy is so damn busy i don't know how he does it all.
- hit my highest week at just under 130 miles the past 7 days. that'll probably be the highest i'll hit...the risk of injury skyrockets for me when i get into those kind of miles.
- feel like mike and i are doing everything right but also feel there are so many unknowns about this race. there will be surprises.
rob
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