still feeling a touch lazy. here's a couple clips though, one particularly more entertaining than the other...

rob

inspiration...

a part of me wishes i were a musician so i didn't have to go out and run to the bottom of the grand canyon at an ungodly hour of the day.





rob

the long and winding road…

shortest week in a while, mid-60’s.  4 mile tempo at buffalo park this evening with mike.  still trying to accept and adjust to the slower, longer miles we’ve been hitting.  i’m very fit, but a different kind of fit than ever before.  satisfying, but difficult not to want to itch the scratch for speed.

cool tune that mike suggested to me the other day is below.

rob