wednesday was a bit of a blur, spent mostly curled in a ball wondering just why in the hell i was doing this to myself. i had plans for a productive day but it was clear that the mind and body wanted only to drift to another place. a day of reflection and solitude was had.
i managed to get in a fairly comfortable 70 minutes yesterday evening then hit an hour yoga. i finished the night feeling strong and on the way to recovery. mike and i are planning on a tempo workout tomorrow evening at buffalo park. there’s still some aches and pains in the legs so i’ll keep it to an easy jog and a good stretch this evening.
it was a rough beginning to the week but the experience has only made me more eager to put the miles in and not let this race break me.
rob
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